The escapists crafting4/29/2023 Before leaving, craft a Breathable Trash Bag.Knock out the guards carrying each and make copies when you’re ready to escape. Get a woodworking job to get enough lumber (and cash) to create a good pickaxe.Stealing the Red Key (and getting caught) will not cause a lockdown.Wait for your heat to lower, then sneak up to the control room at the top floor with your partners. Steal the uniform off the first guard and take his baton.Fight through the guards in the top floor Control Room to escape.Reach the top deck and enter the two-man door on the east to reach the escape chopper.A lighter, soap, wax, meal tray, and ink.Enter the two-man “Access” door near the cells to get many of the components. To escape, you’ll need to craft a fake gun.Get to the bottom deck to find the broken jetski.Go to the top deck of the ship and jump down off the side where the bridge connects to board / exit.Collect an Oxygen Tank, tubing, and duct tape.For this escape, you’ll need to construct a makeshift scuba suit.Smash the walls blocking the landing strip (don’t walk through them) and repair the plane to escape. Use the Cyan Key Card on the two-man door. Go to the fort east of the cells and circle around to avoid Detectors, then go to the second floor.When you have everything you need, knock out the guard and make a copy of the Cyan Key Card. Locate a guard carrying the Cyan Key Card.Use your 60 Intelligence prisoner to create a Glider Skin and x2 Half Frame of Gliders.Collect tools to break down walls: hammers, pickaxes, etc.Requirement: At least 2 players & 60 Intelligence Stat.Go to the shed in the bottom-left corner of the cells area and use the makeshift ladder to reach the vent.Craft a Makeshift Ladder (Paint Cans) and Energy Thruster (Mints + Yellow Energy Drink).Collect Mints (carried by guards), and search desks for Yellow Energy Drink, x3 Paint Cans, and a Screwdriver.Use the partner door, equip the breathable garbage bags and enter the dumpster to escape. Go to the south side, to the “Access” door near the garbage disposal area.Find handkerchief, tubing, garbage bag, and x2 duct tape for each.Next, all players will need breathable garbage bags.Get a circuit board and wire, finding the guard with the Cyan Keycard, then putting the keycard back after making a copy. Requirement: At least 2 people - easier with only two.Use the grappling hook to escape to the north of the map.Reach the stairwell on the north section of the map (tunnel or use vents) to access the roof.Attach the grappling hook to the crossbow. Construct a crossbow get string, timber, glue, and a dowel.Chip through walls, dig to escape, and cut through fences.Acquire three crowbars and use them to detach the caboose of the train.
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Roll with it book characters4/28/2023 And she and her single mama will own their power as fierce, independent females. She shaves her head and sets two goals: she will beat her anxiety and be the lion she knows she can be, instead of the mouse everyone sees. Twelve-year-old June Delancey is kicking summer off with a bang. Fans of Kate DiCamillo will especially appreciate this story of unexpected friendship and belonging." - BCCB Read more.From the acclaimed author of Tune It Out and Roll with It comes an inspirational and engaging middle grade book about a young girl who sets out to overcome her anxiety over the course of one life-changing summer. The telling details of wheelchair use, health risks, and social challenges ring true but don't overshadow the characterization of Ellie as a person, who loves to bake even more than she likes to snark and whose narration is spirited and inviting. The challenges faced by youth like Ellie are underrepresented in children's literature highly recommended for middle grade collections." - School Library Journal "Sumner, whose son has cerebral palsy, writes Ellie without sitcom cliches and with authentic near-teen sass. The plot moves swiftly, and it's refreshing that the story's focus is less on Ellie's disability and more on her gradual ability to learn how to 'roll with' the situations that life throws one's way." - Booklist, starred review "A heartfelt and humorous glimpse into the life of a girl with cerebral palsy who is determined to make her mark on a world that often perceives her as limited because of her disability. An honest, emotionally rich take on disability, family, and growing up." - Kirkus Reviews, starred review * "Ellie takes on life head first, and her first-person, present-tense narrative reveals a feisty, dynamic character surrounded by well-rounded characters just as appealing as she is. The mother of a son with CP, the author portrays Ellie and her mom's loving but fraught relationship with achingly vivid accuracy, bringing the tension between Ellie's craving for independence and her mother's fears to a satisfying resolution. Kids navigating disabilities may find her frank frustration with inaccessibility, illness, and patronization particularly cathartic, but readers with and without disabilities will recognize her desire to belong. Ellie is easy to champion, and her story reminds readers that life's burdens are always lighter with friends and family-and a good piece of pie-at the ready." - Publishers Weekly, starred review * "Her voice equal parts vulnerable, reflective, and deliciously wry, Ellie is refreshingly complex. I'm reading it a second time now.'"-Deb Perelman, creator of Smitten Kitchen * "Drawing on her own experiences with her son, who has cerebral palsy, debut author Sumner doesn't sugarcoat Ellie's daily challenges-social, emotional, and physical-including navigating showers and crowded classrooms. I liked the scenes and I wanted to hang out with Ellie. Filled with heart and spirit-I love this book." -Kristin O'Donnell Tubb, author of The Story Collector series and A Dog Like Daisy "My son Jacob says: 'I usually read books about wizards and magic, but I liked this a lot. Palacio, author of Wonder "Ellie is filled with ideas for delicious baked goods, but she can't quite figure out the recipe to make her family feel whole again. "A big-hearted story that's as sweet as it is awesome." -R.J. Free macro meal planner template4/28/2023 In other words, if your macro meal prep plan doesn’t have enough protein you’ll either be putting on excess fat (if you’re counting macros to gain muscle) or losing muscle mass (if you’re tracking macros to lose weight)**.Īs for the carb and fat macros, how much you should include when you’re planning your meal prep is a lot more controversial and comes down to personal preferences. The reason this amount of protein matters is it’s critical for building and retaining muscle mass. Strongr Fastr’s macro meal planner will automatically calculate this for you. What is a good macro meal plan?Īs a general rule-of-thumb, your macro meal plan should have at least 0.8 - 1g of protein per pound of bodyweight*, whether you want to lose weight, build muscle, or tone up. Macro meal planning can help you hit your goals, stay on track, and gain a deeper understanding of what you’re eating and what roles it plays in your body. All macros are important when it comes to vitamin absorption, hormone production, and more. Eating sufficient amounts of protein will allow you to retain muscle mass while losing weight, allowing you to look more toned and burn more fat- instead of burning muscle. While above all, it’s most important to hit calorie goals, hitting macro goals like protein, come in second place. Whether you want to lose weight, gain weight, or build muscle- macros help get you there. Macros should be a core component of any fitness plan. Others use macro meal plans to try to limit carbs. Through macro meal planning, you can ensure that you get enough protein, for example- something that is important for building muscle or ensuring that you lose fat and not muscle when you're losing weight. Each macro plays a part in the functioning of your body and all are important. There are 4 calories per gram of protein and carbohydrates, and 9 calories per gram of fat. If you know how many grams of each macro are in what you’re eating, you can calculate how many calories are in your meal. “Macros”, short for macronutrients, are the 3 main building blocks of food- protein, carbohydrates, and fat. Finicky fox carthage mo4/28/2023 We carry an enormous stock, not only at Indianapolis, but in warehouses in every considerable industrial center of the world. Not one of these shipments was past due, nor was there a past due order on our books. Therefore, when you seek proposals, be sure that you include in your list the biggest house in the field - one that has grown to pre-eminence purely on the merit of its products.Įvery Atlas Engine or Boiler carries the Atlas guaranty, respected the world over.ĭuring the month just closed at this writing we shipped about half a million worth of products in 502 separate shipments, including every type of engine and boiler in the Atlas line. 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Sniper elite 5 stadia4/28/2023 I thought they were just upcharging by moving the Gaikai streaming into the premium bracket until they said it won't even stream current gen/PS5 games at all, and they have that partnership with GeForce Now as an on-again off-again thing. They were the first to the show, and seem to be last in doing anything with it. Who'd have imagined Nintendo succeeding with Stadia's failed business model.Īnd then there's Sony. The weirdest part of all is other than Xbox, it's Nintendo that seems to be embracing cloud more than anyone with numerous Stadia-style "pay full price for a cloud-only game" titles. Netflix is.kinda dipping a baby toe in? For being "the next big thing" it's kind of only tepidly supported at the moment. Luna is.barely even mentioned, which is rare for Amazon. It's clear that it's the future, or at least a major part of the future, yet Stadia collapsed. Pretty different than paying just to access the games you bought. 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